By sticking to a school diet, I am certain to have all my basics covered. This is my cooked meal of the day.
Today was potato, chicken and alphabet soup. Missing out the bread is tough, but as I have carbohydrate from potatoes, completely unneeded…
Lost 1 kg when I weighed yesterday… this is the easiest diet I have ever tried! It is less of a diet and more a change of lifestyle, which means who knows where my weight will finally plateau out.
It is also a super easy way of making sure I have all 5 portions of fruit and veg eaten every day!